Capers are hand-picked edible flower buds packed with a great dose of flavor, nutrients, and health benefits. These highly versatile vegetables make a great addition to salads, dressings, and sauces. Fresh capers are a healthy addition to the diet and boost fiber intake. Because of their pungent vinegar flavor, they pair well with chicken or antipasti dishes. These days, you can order salted capers or non-salted versions online. If you are wondering whether or not capers are good for you, keep reading:
They are Low in Calories
Capers are very low in calories. You can add three tablespoons of canned carpers to your dish to get less than ten calories from the capers. This makes them a great option for those following a low-calorie diet.
They Have Some Nutrients
Although capes are not a nutritional powerhouse, they contain small amounts of other essential nutrients. For instance, they contain fiber that promotes healthy digestion and supports heart health. Also, they contain manganese, which is essential for healthy cartilage and iron to help supply tissues with oxygen. Capers also have some vitamin C, iron, and calcium.
They can Help Stabilize Blood Sugar
If you are looking to increase your fiber intake, adding capers to your diet is a great way to achieve this without increasing your calorie intake. An ounce of capers contains around a gram of fiber with just about 6.5 calories. Fiber is essential for slowing sugar absorption in the bloodstream to keep blood sugar levels stable and promote glycemic control.
Acute inflammation is an essential part of the immune response meant to protect the body against infections and diseases. But, chronic inflammation is believed to cause the majority of diseases and contribute to the development of many conditions like cancer, diabetes, and heart disease. A study shows the ability of capers to reduce swelling because of their anti-inflammatory properties.
Boost Bone Strength
Vitamin K found in capers plays a role in bone health. This vitamin is involved in bone metabolism and is required to increase the levels of a certain protein that helps maintain calcium stores in bone tissue.
Improve Liver Health
Some researchers say that the daily consumption of capers could bring huge benefits to liver health. This is because of its association with reduced levels of triglycerides and cholesterol, lower levels of alanine aminotransferase (ALT), increased weight loss, and aspartate aminotransferase (AST). ALT and AST are liver enzymes used for measuring liver damage.